Get Ready, Get Set, It’s Time To Celebrate “National Nutrition Month!”
This Year’s theme “Get Your Plate In Shape” “Get your plate in shape” is a great way for helping people be mindful of what foods they should be eating on their plate. Tips to make it easy to get your...
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F.Y.I. Low Glycemic Index Foods for Your Diet
Low Glycemic Index Foods good for your every day diet
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Avoid the Super Bowl Spread on Your Waistline!
Avoid the Super Bowl Spread on Your Waistline This Sunday is Super Bowl Sunday one of the biggest indulgences of the year. Don’t undo your New Years resolution for Super Bowl Sunday, put a healthy game...
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Happy Healthy Valentine’s Day!
The day of love is quickly approaching. Valentine’s Day can be a challenging day for those watching their weight, as it is filled with tempting treats. If the person you love has been working so hard...
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How To: Scale Down Daily Weigh-Ins
I have a handful of clients who can’t stay away from the scale, weighing themselves daily, petrified of skipping a day. I suppose they experience that so called “love-hate relationship” with the scale:...
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Fueling For Your Workout
Most of us know eating before a workout is essential to keep our energy up and our body in fat-burning mode. Unfortunately, some people think if they restrict their calorie intake this will result in...
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Savory Sugar So Irresistible: 6 Ways to Satisfy Sugar Cravings
Fine white granules are so difficult to resist. The more you have it the more you want it! How do you get away from it? Is sugar really all that bad? What can you do? Experts agree Americans eat too...
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What Exactly Does Organic Mean?
To understand the implications of buying organic foods (or the lack of them), let’s start with a definition of organic. When meat, poultry, eggs and dairy are labeled organic, it means that no...
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Egg-cetera… Are They Healthy or Not?
Over the years eggs have gotten all mixed up, healthy or not that’s the big question? Attempts to separate the egg from its well deserved title as the “best source of a complete protein” has left us...
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Food Sensitivities-Is It Time To Get Tested?
Do you suffer from any of the below? headaches severe nasal congestion abdominal cramps bloating diarrhea after eating If you experience some of these symptoms you may be suffering from food...
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Celebrate National Nutrition Month &“Bite Into A Healthy Lifestyle”
Eating healthy is important all year long but March is “National Nutrition Month”, and reminds us of the importance of healthy eating. Good nutrition is beneficial to your overall healthy and can help...
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6 Vegetables You Probably Aren’t Eating and Should
The majority of people not only fail to meet the daily dose of recommended vegetables, but actually consume less than two of the three to five servings that they should each day. The ones that do eat...
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9 Superfoods to Control Blood Sugar
Controlling your blood sugar levels through eating healthfully is a key way to lowering the risk of diabetes, heart disease, vision loss, and cancer. It curbs strong hunger and unhealthy cravings and...
View ArticleHow to Avoid Feeling Like a Stuffed Turkey on Thanksgiving: Tips to NOT...
Ever feel like you’ve been punched in the stomach after eating Thanksgiving dinner? Overeating is bound to happen if you don’t pay close attention to what you’re ingesting. Here are some helpful tips...
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